-Eat before you go to bed (oh really??)
-Start a dream journal, pay more attentions on your dreams (already doing that and it WORKS!)
-Eat nutmeg as it stimulates brain cells (gonna try that...)
-Do reality checks frequently during the day (need to remind myself to do it more..)
-Sleep without blankets (gonna be cold!)
-Stop taking sleeping pills and smoking weed, as they affect REM sleep, the stage where you will dream when sleeping (not having these)
-Eat more cheese. Cheese contains minerals and amino acids that aid sleep and thus may contribute to REM sleep and dreaming. (oh...will try!)
-Think really hard about what you want to dream about and keep that image in your head before you fall asleep (It should work, but anyway I will try again~)
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| CHEESEEEEEEEEEEEEEEEE |
This is a lovely relaxing song..with a romantic story behind..however, the soft tone and fluid melody will probably help you to get in sleep, don't know if it can make you dream though!









